|
Finally got over my fear of the gym and got myself a trainer to get my body to where I’m more confident. Been at it for 3 years. 2 years didn’t push myself as much as I have this year . I’m sculpting my body and trying to lose weight in the process. Loving my new lifestyle 💪🏼💪🏼
|
160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
686 kcal
|
Fat: 48.28g | Prot: 35.92g | Carb: 60.20g.
Lunch: Del Monte Avocado, Schmidt 647 Multigrain Bread, Cooked Egg White. Dinner: Taylor Farms Fiesta Salad. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
Dezzy0827's weight history
|