Weigh In record (no journal entry) for 24 June 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 June 2015:
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1172 kcal
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Fat: 24.26g | Prot: 56.75g | Carb: 190.54g.
Breakfast: Country Harvest Fibre, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam. Lunch: President's Choice Chicago Mix Popcorn, Baby Spinach, Liberte Greek Yogurt - Vanilla, Philadelphia Smoked Salmon Light Cream Cheese, Country Harvest Protein Bread. Dinner: Lean Cuisine Chicken in Wine Sauce, Quaker Crispy Minis Crunchy Dill. Snacks/Other: Bananas. more...
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gaining 5.3 lb a week
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