johnssleepingnow's Journal, 24 June 2015

Weigh In record (no journal entry) for 24 June 2015
260.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2015:
1290 kcal Fat: 93.68g | Prot: 77.27g | Carb: 11.79g.   Breakfast: Great Value Turkey Bacon, Great Value Turkey Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cheddar's Chicken Tenders. Dinner: Kroger Unsalted Butter, Cheddar Cheese, Oscar Mayer Cotto Salami Cold Cuts. more...
losing 0.5 lb a week

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