jengetfit123's Journal, 28 April 2024

Saw it on the scale. No takebacks!

185.0 lb Lost so far: 45.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 85.09g | Prot: 50.57g | Carb: 115.19g.   Breakfast: Coffee, Water. Dinner: Master Choice Garlic Croutons, Red Baron Classic Crust - Pepperoni Pizza, Claim Jumper Restaurant Side Wedge Salad, Stouffer's Signature Classics Tuna Noodle Casserole. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...