Santi3540's Journal, 28 April 2024

191.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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937 kcal

Fat: 23.07g | Prot: 66.17g | Carb: 120.92g.   Breakfast: Columbus Herb Roasted Turkey Breast, Organic Jack's Cantina Style Salsa, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk. Lunch: Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Bauducco Toast Whole Wheat, Boiled Potato (without Peel), Sam's Choice Ahi Tuna Steaks, Canada Dry Diet Ginger Ale (Can). Dinner: White Cake (Without Frosting), Canada Dry Diet Ginger Ale (Can), Breyers Extra Creamy Chocolate Ice Cream. Snacks/Other: Apple. more...

2245 kcal

Activities & Exercise: Washing car - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...