Weigh In record (no journal entry) for 28 April 2024
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151.1 lb
Lost so far: 13.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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229 kcal
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Fat: 9.10g | Prot: 21.30g | Carb: 16.37g.
Breakfast: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Driscoll's Raspberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt (170g), Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. more...
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losing 3.5 lb a week
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