Weigh In record (no journal entry) for 19 August 2011
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373.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1341 kcal
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Fat: 67.38g | Prot: 80.01g | Carb: 100.06g.
Breakfast: Pumpernickel Bread, Cheddar Cheese, Egg. Lunch: Boston Turkey Carver Sandwich. Dinner: Mayonnaise, Potatoes (Flesh, with Salt, Boiled), Sour Cream, Cheddar Cheese, Pita Bread, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.2 lb a week
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mamajoann's weight history
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