Weigh In record (no journal entry) for 27 April 2024
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151.6 lb
Lost so far: 12.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1371 kcal
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Fat: 49.67g | Prot: 90.16g | Carb: 140.63g.
Breakfast: Blackberries , Raspberries , Olive Oil , Brownberry 100% Whole Wheat Bread, Trader Joe's High Protein Organic Tofu - Super Firm, Onions , Kirkland Signature Cage Free Egg Whites, Eggland's Best Organic Grade A Brown Eggs, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Sargento Mozzarella Shredded Cheese, Chili. Dinner: Kirkland Signature Organic Brown Eggs, Olive Oil , Trader Joe's High Protein Organic Tofu - Super Firm, Onions , Carrots , Trader Joe's 10 Minute Farro, Kale . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Raspberries , Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 1.4 lb a week
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