Santi3540's Journal, 27 April 2024

190.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 27.20g | Prot: 81.29g | Carb: 151.63g.   Breakfast: Ocean's Light Tuna Italian Salad, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: President Feta Cheese, Red Tomatoes, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Canada Dry Diet Ginger Ale (Can), Sam's Choice Ahi Tuna Steaks, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Purely Frozen Organic Riced Cauliflower. Dinner: Columbus Herb Roasted Turkey Breast, Heinz Tomato Ketchup, Breyers Extra Creamy Chocolate Ice Cream, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Ritz Crackers - Fresh Stack. more...

2507 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...