Av8trix's Journal, 02 November 2009

214.0 lb Lost so far: 13.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 79.48g | Prot: 122.39g | Carb: 121.98g.   Breakfast: rice noodles, Beef with Broccoli, rotisserie chicken. Lunch: baby carrots, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), corn, Chicken or Turkey with Dumplings (Mixture). Dinner: Beef-n-nips. more...

2638 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...