Weigh In record (no journal entry) for 23 June 2015
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228.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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751 kcal
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Fat: 25.16g | Prot: 40.33g | Carb: 89.09g.
Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Macaroni or Pasta Salad, Jason's Deli Turkey Reuben. more...
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losing 0.4 lb a week
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