Weigh In record (no journal entry) for 27 April 2024
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159.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1424 kcal
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Fat: 44.29g | Prot: 57.98g | Carb: 203.56g.
Breakfast: E.D. Smith Strawberry Jam, The Laughing Cow Light Cheese , Great Value Plain Bagel, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Chef Georges Homestyle Cooked Ham, Boulangerie St-Méthode Pain 100% Blé Entier (53g), The Little Potato Company Pommes de Terre Grelots Fraîches, Arctic Gardens Maïs Sucré en Grains, Poivrons Rouges Doux, Mini-Carottes, Tomates Rouges, Oeuf. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Lait avec 1% de Matières Grasses, Sucre, Café, Blue Diamond Almonds Spicy Dill Pickle, Ocean Spray Craisins, Ananas, Banane. more...
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gaining 2.8 lb a week
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