Weigh In record (no journal entry) for 23 June 2015
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148.4 lb
Lost so far: 42.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2015:
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1131 kcal
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Fat: 100.78g | Prot: 41.05g | Carb: 19.90g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, So Delicious Coconut Milk Unsweetened, Coffee, Sweet Leaf Liquid Stevia, Egg. Dinner: Bacon, Beef Stew Meat, Kirkland Signature Pine Nuts, Parmesan Cheese (Grated), Butter, Cream Cheese, Cooked Cauliflower. more...
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losing 4.2 lb a week
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