Weigh In record (no journal entry) for 27 April 2024
|
114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2024:
|
1526 kcal
|
Fat: 52.95g | Prot: 74.93g | Carb: 191.39g.
Breakfast: Roasted Potato (Fat Added in Cooking), Heritage beans, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread, Morning coffee, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg. Lunch: Bananas, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Unsalted Butter Stick, Dole Pineapple Tidbits in 100% Pineapple Juice, Trader Joe's Vegetable Fried Rice, Smithfield Boneless Center Cut Pork Loin. more...
|
|
1810 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|