Weigh In record (no journal entry) for 19 August 2011
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1303 kcal
|
Fat: 40.38g | Prot: 105.48g | Carb: 136.96g.
Breakfast: Quaker Oat Meal Squares Cereal, Milk, coffee, non dairy creamer, Splenda, sugar. Lunch: Saltine Crackers, Subway Salad Oven Roasted Chicken. Dinner: Grilled Salmon Olive Garden. more...
|
|
2529 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 4 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissFit1967's weight history
|