Weigh In record (no journal entry) for 23 June 2015
|
210.6 lb
Lost so far: 54.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
1615 kcal
|
Fat: 94.90g | Prot: 51.10g | Carb: 149.03g.
Breakfast: Coffee with Milk. Lunch: Extra Virgin Olive Oil, Feta Cheese, Tomatoes, Green String Beans, Lettuce. Dinner: Cheese-Filled Pastry, Cooked Vegetables, Fresh Pork Sausage. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Cookie, Planters Mixed Nuts, Cereal, Zucchini Cake, Whole Milk, Espresso Coffee. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakutatiana's weight history
|