Weigh In record (no journal entry) for 19 August 2011
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2936 kcal
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Fat: 95.77g | Prot: 60.29g | Carb: 475.80g.
Breakfast: Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Baked Original, Provolone Cheese , Cracked Wheat Bread , Dry or Hard Salami. Dinner: Chicken Breast Nuggets, Mini Tater Tots. Snacks/Other: Fat Free Skim Milk, Honey Nut Cheerios, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Dream Bars. more...
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3402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 5 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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