Weigh In record (no journal entry) for 23 June 2015
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156.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1523 kcal
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Fat: 75.78g | Prot: 74.73g | Carb: 102.49g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh), Tabasco Spicy Mayonnaise, Skinless Chicken Breast. Dinner: Red Table Wine, Mozzarella Cheese (Whole Milk). Snacks/Other: Part Skim Mozzarella Cheese, Talenti Caribbean Coconut Gelato, Fla-Vor-Ice Ice Pop, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 11.2 lb a week
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