ejlima2's Journal, 23 June 2015

156.3 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 7.62g | Prot: 104.40g | Carb: 15.75g.   Breakfast: Naturovos Albumina Naturovos 30g, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Sadia Filé mignon. more...

2285 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...