Weigh In record (no journal entry) for 26 April 2024
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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4120 kcal
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Fat: 125.66g | Prot: 199.64g | Carb: 575.34g.
Dinner: Burnbrae Farms White Eggs, Potato Puffs (Frozen) , Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Fresh), Wonder White Bread. Snacks/Other: Pineapple , Oh Yeah! One Bar - Birthday Cake, Cream Cake without Icing or Topping, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
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gaining 0.7 lb a week
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<-Rishi->'s weight history
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