Golfgirl60's Journal, 26 April 2024

187.8 lb Lost so far: 25.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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992 kcal

Fat: 52.17g | Prot: 62.49g | Carb: 74.96g.   Breakfast: Ratio Toasted Almond Granola, Daisy Low Fat 2% Small Curd Cottage Cheese, Driscoll's Blackberries. Lunch: Great Value French Fry Dipping Sauce, HEB Sourdough Bread, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Snacks/Other: Pecan Nuts, Breyers CarbSmart Chocolate Ice Cream. more...

2920 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...