Weigh In record (no journal entry) for 23 June 2015
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137.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2015:
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959 kcal
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Fat: 51.03g | Prot: 81.41g | Carb: 45.69g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Oat Bran, Coffee-Mate Hazelnut Coffee Creamer (Tub). Lunch: Celestial Seasonings India Spice Chai Tea, Tiger Thai Tempura Shrimp, Boneheads Grilled Salmon, Boiled Egg. Dinner: Hebrew National 97% Fat Free Beef Franks, Boiled Egg. more...
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gaining 0.3 lb a week
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