Santi3540's Journal, 26 April 2024

190.5 lb Lost so far: 21.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 43.59g | Prot: 99.57g | Carb: 126.49g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Organic Jack's Cantina Style Salsa, Columbus Herb Roasted Turkey Breast. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Perrier Sparkling Natural Mineral Water, Costco New York Strip Steak, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Organic Jack's Cantina Style Salsa, Ritz Crackers - Fresh Stack, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Breyers Extra Creamy Chocolate Ice Cream. Snacks/Other: Apple. more...

2459 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...