Weigh In record (no journal entry) for 26 April 2024
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151.8 lb
Lost so far: 12.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1206 kcal
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Fat: 50.52g | Prot: 73.59g | Carb: 127.00g.
Breakfast: Avocados, Kirkland Signature Organic Brown Eggs, Brownberry 100% Whole Wheat Bread, Kirkland Signature Unsweetened Almond Milk, Coffee, Trader Joe's Coconut & Almond Creamer. Lunch: Trader Joe's Reduced Sodium Soy Sauce, Olive Oil , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Zucchini , Onions , Trader Joe's High Protein Organic Tofu - Super Firm. Dinner: Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Dannon Oikos Triple Zero - Mixed Berry, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 3.5 lb a week
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