Franky225's Journal, 26 April 2024

111.6 lb Lost so far: 31.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 28.77g | Prot: 88.41g | Carb: 177.12g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Tomatoes, Good Foods Group Organic Avocado Mash, Kraft Fat Free Shredded Mozzarella Cheese, Dave's Killer Bread Sprouted Whole Grains, Coffee, Grape Tomatoes, Kirkland Signature Cage Free Egg Whites, Watermelon . Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Mexican Style Blend Cheese, Tomatoes, Kirkland Signature Egg Whites, Mission Flour Tortillas (Soft Taco). Dinner: Carry's Sugar Free Low Calorie Syrup , Apples , Publix 100% Pure Pumpkin, Purely Frozen Organic Riced Cauliflower, Kirkland Signature Greek Yogurt, Post Grape-Nuts Cereal, Publix Dry Roasted Lightly Salted Peanuts. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine (Bottle), Monster Beverage Zero Ultra (Can), Talking Rain Sparkling Ice - Peach Nectarine (Bottle). more...

1730 kcal

Activities & Exercise: Apple Health - 24 hours. more...