Weigh In record (no journal entry) for 23 June 2015
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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1295 kcal
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Fat: 30.71g | Prot: 39.36g | Carb: 225.89g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Lunch: Chocolate Fudge with Nuts, Dole Snap Peas, Yoplait Source 0% Yogurt - Raspberry, Great Value Natural Apple Sauce, Blueberries, Kraft String Cheese with 2% Milk. Dinner: Strawberries, Kit Kat Kit Kat Bites, No Name Potato & Cheddar Perogies. more...
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losing 2.8 lb a week
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