Weigh In record (no journal entry) for 23 June 2015
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1925 kcal
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Fat: 102.17g | Prot: 89.16g | Carb: 163.67g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Dannon Oikos Triple Zero - Vanilla, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Holmes Smokehouse Original Pecan Smoked Sausage, Harris Teeter Vegetable Pasta Bake. Snacks/Other: Healthy Choice Premium Fudge Bars, La Terra Fina Spinach, Artichoke & Parmesan Dip, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2621 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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