Weigh In record (no journal entry) for 23 June 2015
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176.8 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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2131 kcal
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Fat: 79.89g | Prot: 115.78g | Carb: 250.36g.
Breakfast: Kroger Multigrain Waffles, Egg. Lunch: Heinz Tomato Ketchup, Nature's Own Light Honey Wheat Bread, Oscar Mayer Lean Beef Franks. Dinner: Bananas, Red Tomatoes, Pork Chop (Lean Only Eaten). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Fireball Cinnamon Whiskey, Eskimo Pie Dark Chocolate (No Sugar Added), Nabisco Triscuit Crackers Original, Jell-O Sugar Free Chocolate Vanilla Swirls, Atkins Meal Chocolate Peanut Butter Bar, Pink Lady Apples, Bananas. more...
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gaining 2.1 lb a week
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