Weigh In record (no journal entry) for 24 April 2024
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276.6 lb
Lost so far: 134.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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889 kcal
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Fat: 55.99g | Prot: 66.53g | Carb: 29.99g.
Lunch: Daisy Sour Cream, Rosarita Refried Beans, Tamale with Pork. Dinner: Kroger Sharp Cheddar Cheese, Bacon, Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Pistachio Nuts . more...
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losing 0.7 lb a week
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