Weigh In record (no journal entry) for 25 April 2024
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2024:
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2513 kcal
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Fat: 114.97g | Prot: 179.65g | Carb: 209.40g.
Dinner: Deep Fried Potato French Fries (from Fresh), Coconut Oil, Baked or Broiled Fish. Snacks/Other: Kikkoman Soy Sauce, Bick's Sweet Green Relish, Burnbrae Farms White Eggs, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
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losing 11.9 lb a week
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<-Rishi->'s weight history
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