Weigh In record (no journal entry) for 24 April 2024
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171.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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2581 kcal
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Fat: 72.25g | Prot: 199.33g | Carb: 287.07g.
Dinner: Vij's Chicken Curry, Wonder White Bread, Vij's Coconut Beef Curry, Dosa. Snacks/Other: Chewing Gum (Sugarless) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas . more...
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losing 1.4 lb a week
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<-Rishi->'s weight history
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