Santi3540's Journal, 25 April 2024

191.5 lb Lost so far: 20.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 33.85g | Prot: 84.41g | Carb: 123.74g.   Breakfast: Columbus Herb Roasted Turkey Breast, Organic Jack's Cantina Style Salsa, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Costco Rotisserie Chicken. Dinner: Post Honey Bunches of Oats Honey Roasted, Breyers Extra Creamy Chocolate Ice Cream, Member's Mark Galletas De Soda, Ocean's Light Tuna Italian Salad, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2469 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...