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I could tell some of the bloat was gone, this way of eating is something I like. I know many who do Carnivore don't eat dairy products, but cheese has very little carbs and you can change up the meats and eggs with cheese and as you can see by my weight loss it works for me.
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2024:
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1350 kcal
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Fat: 95.83g | Prot: 105.47g | Carb: 19.32g.
Breakfast: Scrambled Egg, Heavy Cream, Coffee, Kerrygold Pure Irish Butter, Ground Beef (90% Lean / 10% Fat), Claussen Kosher Dill Mini Pickles. Lunch: Brussels Sprouts, Athenos Feta Cheese, Claussen Kosher Dill Mini Pickles, Ground Beef (90% Lean / 10% Fat), Kerrygold Pure Irish Butter, Water. more...
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losing 7.0 lb a week
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