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Wt: 69.9
Fat: 32.9
Water: 49.9
Muscle: 33.8
BMI: 27.6
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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2002 kcal
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Fat: 77.48g | Prot: 61.58g | Carb: 214.19g.
Breakfast: Plums, Ham and Cheese Croissant Sandwich, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Baguette, Vegetable Oil, Coca-Cola Diet Coke, Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pizza with Meat. Snacks/Other: Ginger Ale, Chardonnay Wine, Beer, Chewing Gum (Sugarless), Pineapple. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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