Weigh In record (no journal entry) for 22 June 2015
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149.0 lb
Lost so far: 42.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2015:
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534 kcal
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Fat: 33.47g | Prot: 35.64g | Carb: 19.09g.
Breakfast: Egg, Sweet Leaf Liquid Stevia, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Egg. Dinner: 365 Chunk Light Tuna in Water, Healthy Life 100% Whole Wheat Whole Grain Bread, 365 Mayonnaise. more...
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losing 1.4 lb a week
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