Weigh In record (no journal entry) for 19 August 2011
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191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2397 kcal
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Fat: 91.38g | Prot: 65.27g | Carb: 295.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Macaroni Pie. Snacks/Other: Lightlife, Lager, Quavers Cheese Crisps, Apple Pie (), Reduced Fat Houmous, Matzos crackers, chocolate mini cake. more...
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2917 kcal
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Activities & Exercise:
Shopping - 40 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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