Weigh In record (no journal entry) for 24 April 2024
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1026 kcal
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Fat: 31.26g | Prot: 75.64g | Carb: 132.57g.
Breakfast: Estrela do Oriente Castanha do Pará, Mamão Papaia, Queijo Mozzarella, Frango Desfiado, Da Terrinha Tapioca. Lunch: Banana da Terra, Jasmine Granola Castanhas e Cacau, Nestlé Iogurte Grego Light, Friboi Carne Moída Patinho. Dinner: Nude Leite de Aveia, Mexerica, Banana da Terra, Ovo (Inteiro). more...
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steady weight
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fernandamir's weight history
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