Weigh In record (no journal entry) for 22 June 2015
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181.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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815 kcal
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Fat: 25.08g | Prot: 88.23g | Carb: 54.17g.
Dinner: Cherry Tomatoes, Asda Extra Light Mayonnaise, Tesco Baby Spinach, Lettuce, Roasted Grilled or Baked Chicken Breast, Warburtons Wholemeal Bread (Small). Snacks/Other: Milk (Whole Milk), Tesco Semi-Skimmed Milk, Strawberries, Muller Light Coconut Sprinkled with Dark Chocolate. more...
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losing 2.9 lb a week
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amelia27700's weight history
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