Golfgirl60's Journal, 24 April 2024

188.0 lb Lost so far: 25.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 44.66g | Prot: 77.20g | Carb: 71.12g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fresh Express Garden Salad, The Only Bean Crunchy Roasted Edamame Beans. Dinner: Casa Mamita Traditional Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Taco Meat, Mission Foods Low Carb Whole Wheat Tortilla, Fresh Selections Classic Garden Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter. more...

3017 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...