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um pouco mas na balança
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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589 kcal
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Fat: 38.90g | Prot: 31.09g | Carb: 29.78g.
Breakfast: Pilão Café, Açafrão, Pimenta Preta, Gengibre, Mariza Canela em Pó, Água. Lunch: Alface, Hortifruti Abobrinha, Cebolas, Pepino (com Casca), Vinagre, Sal, Gallo Azeite de Oliva Extra Virgem, Tomates, Perdigão Linguiça, Walmart Queijo Mussarela, Sobrecoxa de Frango. Dinner: QualiCôco Óleo de Côco Extra Virgem, Vanguarda Farinha de Amendoim Torrada, Cacau em Pó (Não Adocicado), Ovo, Royal Fermento em Pó Químico, Melken Gotas de Chocolate 70% Melken, Banana Prata, Pilão Café, Magro Adoçante com Stevia. Snacks/Other: Abacate Margarida, Nut Amendoim Salgado Rio, Pilão Café, Melken Gotas de Chocolate 70% Melken, Magro Adoçante com Stevia. more...
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2174 kcal
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Activities & Exercise:
Rowing - 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Squats (Legs) - 25 minutes, Google Fit - 19 hours and 20 minutes, Crossfit - 50 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 4 minutes. more...
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gaining 1.5 lb a week
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