Weigh In record (no journal entry) for 24 April 2024
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152.2 lb
Lost so far: 12.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1058 kcal
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Fat: 52.31g | Prot: 62.69g | Carb: 91.05g.
Breakfast: Olive Oil , Cherry Tomatoes, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Avocados , Onions , Bell Peppers, Baby Spinach, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Gefen Organic Red Beets, Trader Joe's Hearts of Palm, Carrots , Trader Joe's Green Goddess Salad Dressing, Fresh Express Spring Mix, Kirkland Signature Organic Brown Eggs, Trader Joe's Dry Roasted Pignolias (Pine Nuts). Dinner: Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Trader Joe's Italian Sausage-Less Sausage, Brownberry 100% Whole Wheat Bun. more...
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losing 0.7 lb a week
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