John10251's Journal, 22 June 2015

161.5 lb Lost so far: 23.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 40.14g | Prot: 86.74g | Carb: 126.19g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Boiled Egg. Lunch: Fruit Salad (without Citrus Fruits), Great Value Greek Nonfat Yogurt - Plain. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Cheetos Crunchy Cheetos, Watermelon. more...

2509 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...