Santi3540's Journal, 24 April 2024

191.6 lb Lost so far: 20.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 30.58g | Prot: 94.94g | Carb: 152.20g.   Breakfast: Ocean's Light Tuna Italian Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Ritz Crackers - Fresh Stack, Candy, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Purely Frozen Organic Riced Cauliflower, Perrier Sparkling Natural Mineral Water, Baked or Broiled Fish, Boiled Potato (without Peel), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: Canada Dry Diet Ginger Ale (Can), Dole Diced Peaches in 100% Fruit Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, Ocean's Light Tuna Italian Salad, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2470 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...