Weigh In record (no journal entry) for 22 June 2015
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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1907 kcal
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Fat: 76.04g | Prot: 110.14g | Carb: 149.52g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Loin (Tenderloin), The Ginger People Sweet Ginger Chili Sauce, Zucchini, Scallions or Spring Onions, Mushrooms, Bell Peppers, Mixed Salad Greens. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), Red Table Wine. Snacks/Other: Part Skim Mozzarella Cheese, Lindt Excellence Dark Chocolate Chili, Granny Smith Apples, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 1.4 lb a week
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