Weigh In record (no journal entry) for 22 June 2015
|
219.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
1761 kcal
|
Fat: 103.90g | Prot: 74.75g | Carb: 137.47g.
Breakfast: Heavy Cream, Bacon. Lunch: Flying Cauldron Butterscotch Beer, Bertolli Olive Oil, Parmesan Cheese (Shredded), Egg. Dinner: Flying Cauldron Butterscotch Beer, Basil, Cooked Summer Squash, Olive Oil, Parmesan Cheese (Shredded), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: General Mills Chocolate Chip Cookie Crisp Cereal, General Mills Chex Mix Traditional, Guacamole, Bacon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfoolish's weight history
|