Weigh In record (no journal entry) for 22 June 2015
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142.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1418 kcal
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Fat: 36.67g | Prot: 43.56g | Carb: 211.88g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 7-Eleven Coca-Cola Classic Slurpee, Yoplait Yogourt Source, Carrots, Blueberries, Raspberries. Dinner: Dempster's Rye Bread, Compliments Swiss Cheese, Green Peas, Schneider's Hot Dog, Knorr Sidekicks Fettucine Alfredo. Snacks/Other: Quaker Crispy Minis Sour Cream & Onion. more...
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gaining 3.7 lb a week
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