Kaushalg's Journal, 22 June 2015

166.2 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 60.38g | Prot: 69.88g | Carb: 258.57g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Weight Watchers Chicken Tikka Masala. Dinner: McCain Lasagne. Snacks/Other: Apples , Breaka Chocolate, Chocolate Cake (with Chocolate Icing). more...

2351 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...