Weigh In record (no journal entry) for 22 June 2015
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245.8 lb
Lost so far: 20.2 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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896 kcal
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Fat: 46.95g | Prot: 57.85g | Carb: 56.95g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Bacon (Cured, Baked, Cooked), Baby Spinach, Egg White, Egg, Tomatoes, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Jensen's Orchard Bruschetta Flavored Chips, Lettuce, Bruegger's Bruegger's Whipped Blueberry Cream Cheese and Greek Yogurt, Lunch Mate Premium Oven Roasted, Cured Chicken Breast. Snacks/Other: Apples, Simms Turkey Sausage Snack Sticks. more...
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steady weight
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