Weigh In record (no journal entry) for 22 April 2024
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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3007 kcal
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Fat: 89.51g | Prot: 158.61g | Carb: 415.16g.
Dinner: Wonder White Bread, Vij's Chicken Curry, Green String Beans, Coconut Oil, Fish, Sambar, Dosa. Snacks/Other: Cream Cake without Icing or Topping, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
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gaining 8.6 lb a week
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<-Rishi->'s weight history
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