Santi3540's Journal, 23 April 2024

192.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 37.37g | Prot: 81.05g | Carb: 121.21g.   Breakfast: Organic Jack's Cantina Style Salsa, L'oven Fresh Keto Friendly Wheat Bread, Leche al 2% de Grasa, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: Iberia Sardines in Tomato Sauce, Candy, Ritz Crackers - Fresh Stack, Bauducco Toast Whole Wheat, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Ritz Crackers - Fresh Stack, Ocean's Light Tuna Italian Salad, L'oven Fresh Keto Friendly Wheat Bread, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, Dole Diced Peaches in 100% Fruit Juice. more...

2792 kcal

Activities & Exercise: Gardening - 2 hours, Walk - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...